Blog

Managing Chronic Stress

One important aspect of our health is how we manage our stress that comes with our day to day responsibilities. A lot of times it feels like we never get a break and can feel so overwhelming that you just feel like you’re going to break down at any moment because of all the worries […]

Sweets Addiction

It’s not what we eat daily that’s unhealthy, it’s what we eat occasionally that kills us. What we think is good for us can be poisonous instead. Here is my story about my experience with an ‘occasional’ treat; I hope it inspires you to walk this journey with my family and me. Here is my […]

An Introduction to Traditional Chinese Medicine

I get asked a lot of questions about traditional Chinese medicine—and that’s great! I want individuals to be fully informed about the practice before establishing if herbal medicine is the correct path for them. The basic principles of traditional Chinese medicine use a different approach than that of Western medicine. Most Western medicine is made […]